I’m on the polish food diet plan pierogi kielbasa golabki kapusta paczki shirt

I’ve been very disciplined and have told myself no on sweets since starting this whole thing — I’m on the polish food diet plan pierogi kielbasa golabki kapusta paczki shirt. I was reading some other posts about how eating Keto-fried sweets may still encourage the habit of emotional eating and cravings and whatnot. My justification was that eating something sweet is okay and encouraging in moderation and only occasionally. Plus, I’ve been having a really hard time meeting my macros — I tend to always eat under.

So I thought to make the fat bomb was a good way to reach my goal, but I couldn’t bring myself to eat something so gross! Meet your macros by eating ordinary non-sweet keto-friendly foods: such as eggs, beef, chicken, bacon, tuna, cheese, broccoli, avocado, butter, sour cream, cream cheese, olive oil. Lettuce or spinach salads with meat, cheese, low-carb veggies, and a delicious high-fat salad dressing. Low-carb veggies with butter, salt, and pepper. Don’t make sweet fat bombs nor savory fat bombs, not necessary. Plan your meals a day in advance. The protein is the most important macro, that’s the nutrition to keep muscles strong and healthy while you’re losing weight. When you sit down to a meal, eat the protein first. If you become full and satisfied, then leave the fat and carbs on the plate, don’t eat them. If you are not hungry enough to eat your protein, then you are not truly hungry, and that’s okay. Just wait until you feel hungry enough to eat your protein, then eat it

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